Your weight loss mission can leave you feeling overwhelmed due to all the different diet plans to choose from.
While some, such as the keto diet, cut out carbs, others involve adding more fats into your eating plan – such as the mediterranean diet.
There are also options to cut out dairy, while others recommend consuming more protein.
The array of options when it comes to weight loss can leave you frustrated as to whether you’re making the right food choices.
And despite the variety in diet plans, many of them have more in common than you may have first thought.
In fact, there are just three simple changes to make to your eating habits if you want to see weight loss results.
A study conducted by Stanford University researchers looked at over 600 overweight adults on either a healthy low-fat diet or low-carb diet, discovering that participants had similar levels of weight loss on each plan.
They found three factors that crossed over all types of weight-loss approaches.
Eat more vegetables
Vegetables often get neglected from most people’s diets, with many of us failing to reach our recommended daily intake.
But they play a huge part in successful weight loss as they fill you up for very few calories and provide the nutrients your body needs to fight diseases such as heart disease and type 2 diabetes.
The best thing to do is to incorporate a variety of different vegetables into your diet – be it Brussels sprouts, broccoli, spinach, carrots or sweet potato.
Brussels sprouts have been particularly credited for weight loss, as they’re high in fibre and vitamins A, K and C.
Eat less sugar
Many of us don’t monitor our sugar intake, and the sweet stuff is detrimental to your health as well as your waistline.
Sugar provides empty calories, stimulating your appetite meaning you’re likely to eat even more.
Limiting the amount of sugar you consume will reduce the risk of over-consuming.
Healthline explain when someone consumes a lot of sugar, the fructose is metabolised by the liver and turned into fat, which is secreted into the blood.
Eat more whole foods
It’s well known that processed foods link to weight gain, as they lack the fibre found in whole foods that help fill you up.
Whole foods include fruits, vegetables, beans, nuts, seeds, wholegrain, eggs, seafood, chicken, and any other foods that are unprocessed and unrefined before consumed.